Bursitis Tendonitis – dealing with it

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Bursitis Tendonitis – dealing with it

Tuesday, May 8th, 2007    Subscribe To Our Feed

If your joints are red and swollen, you may suspect bursitis tendonitis.

Tendons are the elastic type ligaments that connect muscle to bone. When these tendons break down with use a condition called tendonitis can occur. Tendonitis is an inflammatory condition which can cause pain and limit movement. Sacs of fluid which provide cushioning to the joints are called bursae. If this fluid filled sac become inflamed it is called bursitis. When there is inflammation of both the tendon and the bursae it is a condition referred to as bursitis tendonitis. Pain from this condition can become quite severe. There are several contributing factors that can cause bursitis tendonitis. Often this occurs normally with the aging process. As tendons age they loose their elasticity and continued use of the tendon can cause tearing or rupture. This condition can also be cause by trauma from either an accident or athletic overuse. Repetitive movement such as typing, painting, or jogging can take its toll over time.

Many people mistake the pain associated with bursitis tendonitis as being arthritis and indeed, this may be an early warning sign of arthritis. It is important to determine the cause of the inflammation and pain. In severe cases infection can occur which could require antibiotics and extracting the fluid from the infected site.

Treating Bursitis Tendonitis

It is important for you to discuss this condition with your doctor. He will need to try to determine if there is an underlying cause for the pain and inflammation. Early detection and treatment have the highest success rate. If the condition is a result of trauma or injury it can often be treated with immobilizing the area with a brace and taking a regimen of anti-inflammatory drugs. If the condition is caused by repetitive movement then your doctor can recommend ways to reduce the stress to the affected area. Often a change in the way you sit at your workplace can be modified to cause less stress to your neck, shoulders, back, and wrists. Taking frequent breaks can reduce stress to the affected area. Your doctor may want you to go to physical therapy to learn proper stretching and exercise techniques.

Tips in Preventing Bursitis Tendonitis

Always warm up with stretches before exercising. Being overweight can add stress to your knees so it is important to keep your weight at a normal level. Use good posture when sitting and standing. If you work at a desk and type, make sure you are sitting at a comfortable height which allows you a comfortable position without putting stress on your wrists. Taking the time to prevent joint stress as much as possible will help you maintain healthy, pain-free freedom of movement.

[tags]bursitis, tendonitis, inflammation, swelling, pain, pain relief[/tags]