Cuff Rotator Tendonitis - your sore shoulder and arm

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Cuff Rotator Tendonitis - your sore shoulder and arm

Sunday, March 11th, 2007    Subscribe To Our Feed

Got a sore shoulder? If your shoulder is sore and hot to the touch, you may have cuff rotator tendonitis, which is often caused by over-use.

Overcoming The Pain Of Cuff Rotator Tendonitis

Tendonitis can strike a person in any joint of the body, but is most commonly found in areas that are widely used for a variety of activities. The wrist, knees and shoulders are a common place where tendonitis generally occurs. Because of the excessive or overuse of these joints or tendons, inflammation, swelling and pain begins to occur and with time becomes worse and worse until the person is incapable of performing even the most menial tasks without excruciating pain. Cuff rotator tendonitis is one such place that becomes very painful when inflammation occurs and often causes debilitating conditions in one’s life. Yet, there is hope and help for this condition, and alternatives abound in order to alleviate this painful condition.

Cuff Rotator Tendonitis: What Is It And What Happens When It Occurs?

Cuff rotator tendonitis can be extremely painful, as the nerve endings generally cause the pain to radiate down one’s arms, back, shoulders and neck. The cuff rotator is located at the top of the arm where the shoulder and arm connect. This rotator gives the arm its ability to swing itself around in a circle in order to do specific tasks. Tennis players are often plagued with cuff rotator tendonitis from years of swinging the racquet. Over time, the joint is rubbed raw and inflammation begins to occur with swelling, redness and pain. It is important to give the arm adequate rest and massaging in between practices or games to help prevent this from happening. Placing a cold pack on the shoulder at the first signs of pain also help this condition greatly.

There are many helpful home remedies that are a good alternative to medication, if one so desires to look into these options. Many people are leery of home remedies thinking that they do not work, but by and large, these remedies have withstood the test of time and have worked for generations before modern medicine was even thought of. Applying a soothing poultice of anti-inflammatory herbs can be helpful for cuff rotator tendonitis. Ginger and cayenne are two herbs often used for this cause. Teas can also be soothing during this time as well. Calcium and magnesium supplements help to soothe the pain of the tendonitis, and changing one’s diet can often eliminate this problem entirely. Cuff rotator tendonitis can become a thing of the past with the proper care and treatment over time.

You primary treatment for cuff rotator tendonitis is rest. Even a few days away from your normal activities will give your shoulder time to heal.

[tags]cuff rotator tendonitis, pain, inflammation, sore, home remedy, herbs[/tags]