Wrist Tendonitis - how to cope

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Wrist Tendonitis - how to cope

Saturday, April 14th, 2007    Subscribe To Our Feed

Wrist tendonitis is a condition which can cause a great deal of pain and inflammation over time, and there are some helpful solutions to this common problem.

What Is Wrist Tendonitis And How Can I Help Heal This Condition?

Wrist tendonitis is an inflammation of the wrist joint that can cause irritation and swelling in the joint itself, causing stiffness and muscle tension to occur. The person living with this condition has a hard time grasping objects and holding their hands in a certain position because of the pain. This condition can result from an overuse of the wrist or an overexertion over time, such as by playing a sport requiring lots of wrist action, such as racquetball or basketball. The consistent wear and tear that is put upon the joint causes a chronic inflammatory response to an already susceptible joint. Some people’s joints are more prone to developing inflammation due to a number of factors such as diet, exercise, health and age.

There are many helpful remedies when dealing with a case of wrist tendonitis.

Often, taking a break from using the wrist often helps to calm the irritation and pain. Using cold packs or warm packs on the wrist can be helpful as well. The cold pack is generally recommended for a wrist that is red and swollen, to help reduce any swelling that may be present. Taking over-the-counter medications can be an effective short-term treatment to help eliminate the pain, yet for long term, this is not a recommended choice. Pain killers are sometimes prescribed as well, but it is not wise to take them for long periods of time either.

Homeopathic remedies and analgesic creams can be massaged into the wrist for helpful relief, as well as soaking the wrist in salt water.

Magnesium is known for its pain reducing qualities as well, and calcium calms and soothes joints also. Eliminating inflammation causing foods from one’s diet can often eliminate wrist tendonitis as well, such as dairy products which people are often allergic to. With the proper care and help, wrist tendonitis can not only be helped but healed as well.

[tags]tendonitis, wrist tendonitis, pain, remedies, swelling[/tags]