Archive for the 'Exercises for tendonitis' Category
Exercises for wrist tendonitis
Thursday, May 24th, 2007Here are some excellent exercises for wrist tendonitis:
As soon as the pain subsides, begin a program to strengthen the wrist and increase its range of motion. The four exercises described below are recommended by Lyle Micheli, M.D., author of The Sports Medicine Bible. Start slowly and work up to 15-30 repetitions for each exercise, three [...]
