Exercises for wrist tendonitis

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Exercises for wrist tendonitis

Thursday, May 24th, 2007 Subscribe To Our Feed

Here are some excellent exercises for wrist tendonitis:

As soon as the pain subsides, begin a program to strengthen the wrist and increase its range of motion. The four exercises described below are recommended by Lyle Micheli, M.D., author of The Sports Medicine Bible. Start slowly and work up to 15-30 repetitions for each exercise, three times a day.

Put your forearm on a table, palms facing in, wrist hanging off the edge. Keep your fingers straight as you turn your hand/palm down as far as possible, then back to the starting position.

Put your forearm on a table, palm against the surface. Rotate your forearm and wrist so that the back of your hand touches the table.

Rotate your wrist in a circle, then change directions and rotate again.

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