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	<title>Fix Tendonitis</title>
	<link>http://www.fixtendonitis.com</link>
	<description>Relieve Tendonitis Pain Now</description>
	<pubDate>Mon, 27 Oct 2008 03:42:37 +0000</pubDate>
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		<title>Achilles tendonitis &#8212; rehab and stretching</title>
		<link>http://www.fixtendonitis.com/tendonitis/achilles-tendonitis-rehab-and-stretching-57/</link>
		<comments>http://www.fixtendonitis.com/tendonitis/achilles-tendonitis-rehab-and-stretching-57/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 03:42:36 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Tendonitis</dc:subject><dc:subject>Achilles</dc:subject><dc:subject>tendonitis</dc:subject>
		<guid isPermaLink="false">http://www.fixtendonitis.com/tendonitis/achilles-tendonitis-rehab-and-stretching-57/</guid>
		<description><![CDATA[Do you have Achilles tendonitis?
There are several causes.
ACHILLES TENDONITIS Rehab with mobility, stretching - SalemNews.com, Salem, MA reports: 
&#8220;Achilles tendonitis has several origins. Most cases are directly linked to stiffness of the ankle joint. Stiffness is a result of many factors. Improper shoe wear, working on your feet for extended hours and generalized poor flexibility [...]]]></description>
		<wfw:commentRSS>http://www.fixtendonitis.com/tendonitis/achilles-tendonitis-rehab-and-stretching-57/feed/</wfw:commentRSS>
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		<title>Tendonitis from your Blackberry</title>
		<link>http://www.fixtendonitis.com/hand-tendonitis/tendonitis-from-your-blackberry-56/</link>
		<comments>http://www.fixtendonitis.com/hand-tendonitis/tendonitis-from-your-blackberry-56/#comments</comments>
		<pubDate>Fri, 30 May 2008 22:10:29 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Hand tendonitis</dc:subject><dc:subject>cell</dc:subject><dc:subject>hands</dc:subject><dc:subject>pain</dc:subject><dc:subject>tendonitis</dc:subject>
		<guid isPermaLink="false">http://www.fixtendonitis.com/hand-tendonitis/tendonitis-from-your-blackberry-56/</guid>
		<description><![CDATA[Is your hand sore? If you use a cell or a Blackberry, texting on your phone may be giving you tendonitis.
Joint clinic - Telegraph reports: 
&#8220;With our reliance on mobile phones and hand-held computers, a condition called De Quervain&#8217;s tendonitis is becoming widespread. The repetitive, intensive use of the thumb while entering text on these [...]]]></description>
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		<title>Hand And Arm Tendonitis: Pain Management And Recovery</title>
		<link>http://www.fixtendonitis.com/hand-tendonitis/hand-and-arm-tendonitis-pain-management-and-recovery-55/</link>
		<comments>http://www.fixtendonitis.com/hand-tendonitis/hand-and-arm-tendonitis-pain-management-and-recovery-55/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 22:20:14 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Hand tendonitis</dc:subject><dc:subject>arm</dc:subject><dc:subject>arms</dc:subject><dc:subject>fingers</dc:subject><dc:subject>hand tendonitis</dc:subject><dc:subject>hands</dc:subject><dc:subject>heal</dc:subject><dc:subject>ice</dc:subject><dc:subject>inflammation</dc:subject><dc:subject>pain relief</dc:subject><dc:subject>rest</dc:subject><dc:subject>tendon</dc:subject><dc:subject>tendonitis</dc:subject>
		<guid isPermaLink="false">http://www.fixtendonitis.com/hand-tendonitis/hand-and-arm-tendonitis-pain-management-and-recovery-55/</guid>
		<description><![CDATA[If you’re a computer user, or your work involves constant repetitive movements with your hands and arms, you may develop tendonitis. Tendonitis is the inflammation of a tendon - the tough elastic fibers that connect muscles to bones.
You can get tendonitis in any tendon, but it’s very common in the hands and arms.   [...]]]></description>
		<wfw:commentRSS>http://www.fixtendonitis.com/hand-tendonitis/hand-and-arm-tendonitis-pain-management-and-recovery-55/feed/</wfw:commentRSS>
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		<item>
		<title>How is tendonitis diagnosed?</title>
		<link>http://www.fixtendonitis.com/tendonitis/how-is-tendonitis-diagnosed-54/</link>
		<comments>http://www.fixtendonitis.com/tendonitis/how-is-tendonitis-diagnosed-54/#comments</comments>
		<pubDate>Thu, 07 Jun 2007 21:44:35 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Tendonitis</dc:subject><dc:subject>aging</dc:subject><dc:subject>overuse</dc:subject><dc:subject>pain</dc:subject><dc:subject>swelling</dc:subject><dc:subject>tendon</dc:subject><dc:subject>tendonitis</dc:subject>
		<guid isPermaLink="false">http://www.fixtendonitis.com/tendonitis/how-is-tendonitis-diagnosed-54/</guid>
		<description><![CDATA[Tendonitis is the inflammation of a tendon; tendons join muscles to the bone, so tendonitis can occur anywhere in your body - wherever there&#8217;s muscle. So tendonitis is referred to by the body part involved: hand tendonitis, Achilles tendonitis or patellar tendonitis (jumper&#8217;s knee.)
You can suspect that you have tendonitis when there&#8217;s swelling in the [...]]]></description>
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		<title>Treating Tendonitis Pain</title>
		<link>http://www.fixtendonitis.com/tendonitis-treatment/treating-tendonitis-pain-53/</link>
		<comments>http://www.fixtendonitis.com/tendonitis-treatment/treating-tendonitis-pain-53/#comments</comments>
		<pubDate>Thu, 24 May 2007 10:12:39 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Tendonitis treatment</dc:subject><dc:subject>pain</dc:subject><dc:subject>tendonitis</dc:subject><dc:subject>treatmet</dc:subject>
		<guid isPermaLink="false">http://www.fixtendonitis.com/tendonitis-treatment/treating-tendonitis-pain-53/</guid>
		<description><![CDATA[When you&#8217;ve got tendonitis, it means that your tendons are inflamed. This is painful.
Overuse or strain may cause tendons to strain, tear and become inflamed, resulting in the aching sensation and chronic discomfort felt around muscles, which is generally referred to as tendonitis pain. More than 4 million Americans visit doctors each year in search [...]]]></description>
		<wfw:commentRSS>http://www.fixtendonitis.com/tendonitis-treatment/treating-tendonitis-pain-53/feed/</wfw:commentRSS>
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		<title>Exercises for wrist tendonitis</title>
		<link>http://www.fixtendonitis.com/exercises-for-tendonitis/exercises-for-wrist-tendonitis-52/</link>
		<comments>http://www.fixtendonitis.com/exercises-for-tendonitis/exercises-for-wrist-tendonitis-52/#comments</comments>
		<pubDate>Thu, 24 May 2007 05:05:11 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
		
	<dc:subject>Exercises for tendonitis</dc:subject><dc:subject>exercises</dc:subject><dc:subject>tendonitis</dc:subject><dc:subject>wrist tendonitis</dc:subject>
		<guid isPermaLink="false">http://www.fixtendonitis.com/exercises-for-tendonitis/exercises-for-wrist-tendonitis-52/</guid>
		<description><![CDATA[Here are some excellent exercises for wrist tendonitis:
As soon as the pain subsides, begin a program to strengthen the wrist and increase its range of motion. The four exercises described below are recommended by Lyle Micheli, M.D., author of The Sports Medicine Bible. Start slowly and work up to 15-30 repetitions for each exercise, three [...]]]></description>
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