Achilles tendonitis — rehab and stretching

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Achilles tendonitis — rehab and stretching

Monday, October 27th, 2008    Subscribe To Our Feed

Do you have Achilles tendonitis?

There are several causes.

ACHILLES TENDONITIS Rehab with mobility, stretching - SalemNews.com, Salem, MA reports:

“Achilles tendonitis has several origins. Most cases are directly linked to stiffness of the ankle joint. Stiffness is a result of many factors. Improper shoe wear, working on your feet for extended hours and generalized poor flexibility make you a candidate for acquiring a painful heel.”

Read the article for more information.

In a nutshell:

* Ice the inflamed area

* Stretch before you exercise

* Spend more time in your sneakers

[tags]tendonitis,Achilles[/tags]

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